Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. All opinions remain our own.
With carbohydrates having made mainstream as an important part of a so-called “balanced diet,” many may find it weird to eat differently, such as abiding by the lesser known, ketogenic diet. But what foods can you eat on the keto diet?
Following the dictates of the mainstream diet which suggests that carbohydrates—or technically, its broken-down components—are the fuel for the body for it to do work, chance is good that part of your food selection would involve
- Starchy Vegetables
- And probably, some sweets.
Apart from being a source of energy that gives power to our body’s cells, these foods are undeniably palatable which makes their consumption a no-brainer. If it tastes good and is edible, then it has to be okay for consumption, right?
The Problem with the Mainstream Diet
But, while there is something positive to be derived from these foods, the benefits of carbohydrates may only be as good as the amount of energy the body needs to function normally. Anything that is of excess of these carbohydrates is stored in the body in the form of fats, essentially our body’s energy reserve.
Yet, that is where the problem arises with our alleged “conventional” diet when it comes to moderating our weight. See, in many of today’s foods where carbohydrates and sugar have become rampant, to gain more fats is relatively easier than to use them as a source of energy as our body’s nature intended them to be.
Of course, there are other factors to consider why our bodies would generate fats. Yet, this process is simply not possible without the active role of foods which provides all the “needed ingredients” for the body to make some fats. Whether we like it or not, how we become “fatty” is always blamed for our eating habits and the quality of foods we eat.
However, causing us to develop more fats in the body is not the only downside of our mainstream diet. Another major problem posed by a high-carb diet is that the energy it provides is not always long-lasting such that its insufficiency promotes overeating, subsequently leading to weight gain.
For any society which sees being “fatty” or “overweightness” as a cause of chagrin rather than a natural, human thing, our “conventional” diet is flawed at best. But, being “mainstream,” this sort of diet is not necessarily the best; hence, why there are other forms of diet out there, such as the ketogenic diet.
The Amazing Ketogenic Diet
Known as a low-carb, high-fat and high-protein diet, the ketogenic diet has grown into popularity for its power to directly tap on the body’s stored energy, the body fats. Unlike the conventional diet which makes use of sugar in the blood—which was as a result of the breaking down of carbohydrates—as a way to energize the body, the ketogenic diet makes use of the available body fats to be used as a catalyst to a different kind of energy source for the body—ketones.
For the aware, this kind of metabolism in the body usually only takes place when the body goes through hunger which quite inevitably makes the ketogenic diet related to starvation, although not really.
Starvation occurs when the body is not consuming food which forces the body to take on the body’s fats as a source of energy in place of the already depleted glucose. The ketogenic diet, on the other hand, involves actual eating—but only of very certain kinds of foods.
What Foods Can You Eat On the Keto Diet? Plenty.
At the heart of the ketogenic, there are foods which are low in carbohydrates and those which are high in either or both healthy fats and proteins. This means that, for a person who abides to this diet diligently, his diet would mostly include foods such as:
- Certain types of vegetables
- Lean Meat
Given the notoriety that is being attributed to sugar in its role to certain diseases in the body, the selection of foods in the keto diet is technically healthier.
The magic with the keto diet lies in its power to induce a form of metabolism akin to a person “going through starvation,” but not necessarily lacking with the essential nutrients to function normally.
For the unaware, the notion may seem to connote a person going on a diet which only enfeebles him. But, to the contrary, there are credible studies which suggest that people who faithfully sticks to the ketogenic diet are more energetic and are less likely to overeat than those who are much dependent on carbohydrates with their diet.