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Supplements are the best source for the nutrients your body will be missing when doing a keto diet. Even though you have to give up certain food groups to achieve the state of ketosis, taking the best supplements for keto diet will make the diet easier and fill any nutritional gaps caused by certain diet restrictions.
Supplements aren’t really necessary when you’re doing a keto diet, but it does make the regimen easier and more manageable for you. The best supplements for keto diet work by treating the keto flu symptoms caused by removing carbs from your diet, by increasing the ketone levels and making sure that any missing nutrients are filled in and supplied to the body. If you’re bodybuilding, taking supplements will help a lot by improving your overall strength and promoting faster muscle recovery.
Best Supplements for Keto Diet: Why You Need It
Keto Diet can be hard to start and get committed to, especially if you’re a rice and carbs lover. Reason being is you have to give up some food groups to make it effective. Instead of using carbs as your main energy source, your body has to adjust and shift to another source which are fats and protein.
When doing a keto diet and your body undergoes ketogenesis, the liver and gallbladder will release the fats stored in the body to turn them into ketones and act as the body’s new energy source. This is why when you start this regimen, the body will need all the help it can get to settle and adjust to the drastic changes.
Best Supplements for Keto Diet: Top 3 Supplements You Need to Try
Taking keto supplements is the best way to help you achieve your muscle building goals while undergoing keto diet. Besides helping improve digestion, supplements also improve the body’s well being and overall health.
If you’re thinking of starting the keto diet or just recently began, the list of supplements below will make the regimen more manageable for you.
1. Exogenous Ketones
It’s basically ketones in the pill form. The molecular structure is the same and the good thing is, you can also buy it in powder and liquid form. There are scientific studies that can back up their claim that taking this supplement in addition to your strict diet regimen will help the body reach ketosis.
Another advantage of taking it is if you lose track of your protein or carb intake, the supplement will correct this mistake and help keep the body in ketosis through increased ketone levels and limiting the release of insulin.
2. Collagen Peptides
The body’s total protein content is 30% collagen and it’s responsible for building bones, skin, tendons, cartilage, and all kinds of connective tissues in the body. There are different types of collagen in the body but the most abundant are Types I, II and III.
While the body is capable of producing collagen by itself, keto diet limits protein intake hence, affecting the production of collagen. With Collagen Peptides, you get the right amount that you need on a daily basis for healthier joints, beautiful skin, and stronger bones and muscles, without kicking your body out of ketosis.
3. Fish Oil
Fish Oil is a popular supplement even to those who aren’t doing keto diet. It’s a good source of healthy omega-3 fats, which the body can’t produce on its own because it can only be acquired from the food that you eat like seafood, avocado, broccoli, walnuts, and chia seeds What makes it an important component in your diet is it’s essential in keeping the body constantly producing energy. But like other supplements, Fish Oil will supply essential fatty acids like omega-3 without getting your body out of ketosis.