Keto Diet For Athletes: The Ketogenic Sports Regime, A Revolution On The Move?

Keto Diet For Athletes: The Ketogenic Sports Regime, A Revolution On The Move?

Keto diet for athletes, is it more beneficial or not for sports performance?Encouraged by doctors to treat diabetes and cardiovascular disease, and increasingly used to curb appetite, lose weight and improve physical performance, is...
Keto Diet and Weight Lifting: Will Carb Restriction Affect My Body Building Exercise?

Keto Diet and Weight Lifting: Will Carb Restriction Affect My BodyBuilding Exercise?

Most bodybuilders hesitate to try keto diet because of the carb restriction the diet calls for. Because building muscles mainly rely on glycolysis, which is triggered by the carbohydrates you consume, common belief is...
What Foods Can You Eat On the Keto Diet? Non-fattening Meals That Keep You Energized for Longer

What Foods Can You Eat On the Keto Diet? Non-fattening Meals That Keep You...

With carbohydrates having made mainstream as an important part of a so-called “balanced diet,” many may find it weird to eat differently, such as abiding by the lesser known, ketogenic diet. But what foods...
Keto Diet Shopping List: How To Effectively Spend Your Money on the Right Ingredients

Keto Diet Shopping List: How To Effectively Spend Your Money on the Right Ingredients

Keto diet can seem daunting at first because of the diet restrictions and stricter ingredient requirements. Stressful as it may be for first timers, trying out a new diet shouldn't be as daunting as...